Kellogg's Heart to Heart Oats is prepared with 100% natural Australian wholegrain oats. It is very healthy and delicious and wholesome to health. It is prepared from pure grain and it helps lower the body cholesterol and maintain the blood sugar levels under control. Oats is a wonder grain that has more soluble fibre than some grains like wheat and rice. Kellogg's Oats can be cooked with milk or water and enjoyed hot in a recipe of your choice.