About:Mangoes are juicy stone fruit. Mangos are known to contain more than 20 different vitamins and minerals, which make them a super food. Laden with the goodness of Vitamin C and A, mangoes also have a high fibre content. The mangoes are also rich in minerals like iron, folate, magnesium, etc. A cup of mango is around 100 calories and adds the perfect dietary balance to your meal.