Red beans rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels. These beans are reddish-brown in colour with a mild taste when boiled, but easily absorb flavours from whatever seasonings they are cooked in. They have high quantities of folic acid, calcium carbohydrates, fiber and proteins amongst other essential nutrients, all of which are important in the proper functioning of the body.