Lemons are a rich source of vitamin C, providing 64% of the Daily Value in a 100 g serving. With a segmented flesh that has a unique pleasant aroma and a strong sour taste, lemons are round/oval and have a yellow, texturized external peel. Lemon promotes hydration and keeps the skin healthy. They help ease digestion, prevents kidney stones and freshens breath. Lemons are a very good source of Vitamin C.
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