Oats is a wonder grain that has more soluble fibre than some grains like Wheat and Rice. With Kellogg’s Oats, it’s the smarter way to stay fit. The soluble fibre, beta-glucan in oats, has been proven to help reduce bad cholesterol from your body. These oats, being high in Fibre and protein, keep you fuller for longer, control your hunger pangs and thereby help you manage your weight. Kellogg’s Oats can be cooked with milk or water and enjoyed hot in a recipe of your choice.