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About: These edible ruby red roots are smooth and bulbous and have the highest sugar content than any other vegetable. Red beets lower blood pressure, promotes brain and heart health. It fights inflammation and boosts energy levels...
About: Carrots are root vegetable and cone shaped. They have thick, fleshy, deeply colored root, which grows underground, and feathery green leaves that emerge above the ground. While these greens are fresh tasting and slightly bitter, the carrot roots are crunchy textured with a sweet and minty aromatic taste. Carrots provide the highest content ..
About: A stuffy, fleshy underground root, Colocasia is also called 'Taro Root'. It is oval/globular in shape with a hairy coating on its skin and whitish yellow flesh. Colocasias are rich in carbohydrates and dietary fiber. They contain high levels of vitamin A, C, E, vitamin B6, and folate and regulate blood glucose levels, blood pressure, hyperte..
About: Yams are a good source of vitamin C. They also provide a good amount of fiber, potassium, manganese, and metabolic B vitamins. The content of vitamin B6 is good for shrinking the effects of homocysteine, which can do real damage to cell walls and ultimately lead to heart attacks and/or stroke. The crunchy edible root is chiefly composed of ..