About: Gooseberries provide an excellent source of vitamin C. Gooseberries are 88% water, 10% carbohydrates, and less than 1% each of protein and fat. Indian gooseberry or amla is undeniably a powerhouse of nutrients. It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda. This fruit ripens in the autumn in wet, fores..
About: Raw bananas are unripened bananas with a tough, green skin. Their flesh is white, dense and has a starchy-tart flavour. We selectively pick organically grown raw green bananas from the best farms. Raw bananas are rich in fiber and potassium. They aid in better nutrient absorption and serve as a good treatment for diarrhoea. They also boost ..
About: These narrow long beans, called Cluster beans or Guar, come with tiny pods and are highly nutritious. Cluster beans are rich in minerals like potassium, folate, Iron and calcium. They are a rich source of vitamins such as A, B and K. Cluster beans and their seeds have enormous medicinal value and are packed with health benefits like decreas..
About: French Round beans are smaller than common green beans and have soft and velvety pods. Quite fleshy and 'round' for their size, only tiny seeds inhabit these delicate pods. The sweet, tender and wonderfully crispy taste and texture of these beans are used for a variety of scrumptious dishes. French beans are very low in calories and so calo..
The most bitter among all fruits, bitter gourds come with a rough, bumpy and green skin. The off-white translucent flesh tastes crispy with the combination of the bitter seeds that are present inside. Bitter gourd helps to overcome Type-2 Diabetes and heals liver problems. It clears acne, builds immunity, eases digestion, cures constipation and hel..
About:Bottle gourds come in different shapes and sizes. Considered as one of the healthiest vegetables around, the flesh of bottle gourds are full of water and taste slightly bitter. Bottle gourds keep the body hydrated and assist in weight loss. They treat urinary tract infection and sleeping disorders while reducing liver inflammation, easing dig..
About: The mild and pleasantly bitter flavoured Green Long Brinjals are glossy skinned with a creamy and have a soft flesh. Green long brinjals are rich in dietery fibres, Vitamin C and K, phytonutrient compunds and high in anti-oxidants. They keep check on cholesterol levels and helps in weight loss, excellent for controlling blood sugar levels a..
About: One of the bigger varieties, Brinjal Varikatris are egg- shaped with white-purple stripes on the shiny skin. The creamy flesh is enjoyably bitter tasting with several small, soft edible seeds. Thai Brinjals are rich in dietery fibres, Vitamin C and K, phytonutrient compunds and high in anti-oxidants...
About: Cauliflower is made up of tightly bound clusters of soft, crumbly, sweet cauliflower florets that form a dense head. 100 grams of raw white cauliflower provides 25 calories, is low in fat, carbohydrates, dietary fiber and protein. One serving of cauliflower contains 77 percent of daily recommended value of vitamin C. Cauliflowers are rich i..
About: Green chillis are the best kitchen ingredient to bring a dash of spiciness to recipes. The fresh flavour and sharp bite makes them a must in almost all Indian dishes. Rich in dietary fiber. So, it eases digestion. Protects against cancer and stimulates the cooling center of the brain by lowering the body temperature...
About:Chillis are the best kitchen ingredient to bring a dash of spiciness to recipes. The fresh flavour and sharp bite makes them a must in almost all Indian dishes. Rich in dietary fiber. So, it eases digestion. Protects against cancer and stimulates the cooling center of the brain by lowering the body temperature...
About: The flesh of Coccinia is crunchy with a mild bitter after taste but the matured ones taste even sweeter. The translucent white flesh with seeds embedded turns red on ripening. They are oval to elongated with thick and light green skin. Coccinia protects the nervous system and prevents kidney stones. They improve metabolism and reduce fat. I..
About: Coconut is a mature fruit of the cocos nucifera palm. The fruit is nearly spherical to oval in shape and measure between 5-10 inches in width. Its rough external husk is light green, and turns gray as the nut grown-up. The husk is about 1-2 inches in thickness and made of tough fibers. Coconut is to stabilizing blood sugar, lowering cholest..