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About: Sweetcorn is a cereal with a high sugar content. Cooking sweet corn increases levels of ferulic acid, which has anti-cancer properties. Sweet corn contains numerous yellow succulent kernels that have a starchy and doughy consistency...
About:Broccoli is an edible green plant in the cabbage family. Broccoli has large flower heads, usually green in color, arranged in a tree-like structure branching out from a thick, edible stalk. Brocollis have clusters of small, tight flower heads. These heads turn bright green on cooking and tastes slightly bitter...
About: Green capsicums, also known as green peppers are bell shaped, medium-sized fruit pods. They have thick and shiny skin with a fleshy texture inside. Green capsicums have powerful antioxidants and anti-inflammatory properties. Rich in Vitamin A, B complex, C and phytonutrients. Relieves pain of bone disorders and has the capacity to relax the..
Celery is a rich source of antioxidants and useful enzymes, in addition to useful vitamins and minerals. There are many cardiovascular benefits of eating celery. It also provides dietary fiber. Celery can be best consumed by steaming. It is added to salads, soups, smoothies and juices for flavoring...
About:English cucumber is a variety of seedless cucumber that is longer and slimmer than other varieties and have a higher water content. They do not have a layer of wax on them, and the skin is tender when ripe. Cucumbers keep our body hydrated. Its hard skin has good amount of fiber and minerals. Eating cucumber improves digestion and reduces str..
Onion is a vegetable which is almost like a staple in Indian food. This is also known to be one of the essential ingredients of raw salads. They come in different colours like white, red or yellow and are quite in demand in cold salads and hot soups. You can dice, slice or cut it in rings and put it in burgers and sandwiches. Onions emit a sharp fl..