Fruits to Keep you Hydrated this Summer
Posted: April 13, 2022
Categories: Grocery & Gourmet
Summer is always a time of year when people are on the lookout for healthy foods to eat. The high temperatures mean that it is very important to stay hydrated and to keep your body cool. This means that you should be consuming water-rich fruits and vegetables during the summer months. Fruits are an excellent choice for hydration because of their high-water content. Fruits also contain antioxidants that help to fight off free radicals which can contribute to aging and disease, as well as provide vitamins and minerals for the body. The nutrients in fruits can also help with mental health, weight loss and digestion. When it comes to hydration, there are a few simple things you can do to stay cool this summer. One thing you can do is load up on fruit! Fruit is nature's candy and these pickings will help keep you healthy and hydrated this summer. Watermelon has 90 percent water and will make you feel full, so you won't be tempted to snack on unhealthy snacks. Watermelons are also rich in lycopene, a powerful antioxidant that can protect your skin from UV radiation and sun damage. Blueberries are great because they're portable and easy to incorporate into your diet all day long. They're also rich in antioxidants, which is good for your skin. With Strawberries not only will you be getting your daily dose of vitamin C, but also are packed with fibre and won't leave you feeling hungry. Raspberries are packed with fibre and contain lycopene, which has been found to protect skin from harmful UV rays. They're also full of protein, which is vital for healthy muscle function and growth. Pomegranates are a great way to get a fruity treat and they even taste delicious! Pomegranates are packed with vitamin C, the powerful antioxidant which can help protect cells from the effects of free radicals. They are also full of fibre, which is great for digestion and weight loss. Cucumber is another great fruit with high water content which can be a great alternative to ice cream or other frozen desserts during hot days. Mango is a tasty tropical fruit with a high-water content that can be eaten on its own or as part of a salad or smoothie bowl. Orange provides lots of vitamin C which helps us fight off colds and boost our immune system while also providing lots of fibre What is your favourite fruit for staying hydrated this summer? Leave us a comment below!