Amla - Goosberry

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Gooseberries provide an excellent source of vitamin C. Gooseberries are 88% water, 10% carbohydrates, and less than 1% each of protein and fat. Indian gooseberry or amla is undeniably a powerhouse of nutrients. It has been

a common ingredient in the ancient Indian medicinal practice of Ayurveda. This fruit ripens in the autumn in wet, forested, hilly areas on the India. In India it is considered a sacred tree. helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.

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