About:Coconut is a mature fruit of the cocos nucifera palm. The fruit is nearly spherical to oval in shape and measure between 5-10 inches in width. Its rough external husk is light green, and turns gray as the nut grown-up. The husk is about 1-2 inches in thickness and made of tough fibers. Coconut is to stabilizing blood sugar, lowering cholesterol, healing, hydration and even replacing blood plasma in an emergency.